Welcome to Maxfit Performance's website
Welcome to Maxfit Performance's website
It’s All About The Greens! Here are 5 amazing facts about greens:
1. Greens are packed with amino acids…AKA protein.
I’ll bet you didn’t know that dark leafy greens are a legitimate source of protein. It’s true!
Protein molecules are made of a chain of amino acids. When you consume protein from chicken, you’re getting chains of amino acids that have already been assembled into a complex protein.
When you eat dark leafy greens you are getting a plethora of individual amino acids. Your body then takes these amino acids and assembles it into complex protein chains.
2. Greens give you lots of insoluble fiber…like a sponge.
You know fiber is important, but did you realize that fiber is needed to rid your body of toxins? Insoluble fiber is extra special, since it is built like tiny sponges that each absorbs several times more toxins than its own volume. Check out just a few of the many benefits of fiber:
Fiber reduces cholesterol
Fiber prevents and reduces the risk of cancer
Fiber lessens risk of diabetes and improves existing diabetes
Fiber helps shed unwanted pounds and prevents overeating
3. Greens promote bodily homeostasis…necessary for optimal health.
Homeostasis is the physiological process that regulates all substances in your body at ideal levels for optimal health. It is a very complex process, one that your body is constantly working towards.
In order for your body to achieve homeostasis it needs an abundance of vitamins, amino acids, carbohydrates, essential fatty acids and minerals. Greens are a super provider of all of the above.
4. Greens are alkaline…which promotes healthy cells.
In 1931 Dr. Otto Warburg won the Nobel Prize for discovering the cause of cancer: weakened cell respiration due to lack of oxygen on the cellular level — this causes fermentation, which results in acidity, or low pH.
There is a close connection between the foods you eat and your pH balance. For example, Parmesan cheese is highly acid forming, -34; while spinach is an amazingly alkalizing food, +14.
When you get plenty of greens on a daily basis, you’re able to better maintain a good alkaline pH balance.
5. Greens are made of chlorophyll…liquid sun energy.
As amazing as it may seem, the molecule of chlorophyll is strikingly similar to the molecule of human blood. Chlorophyll heals and cleanses your organs while destroying harmful substances.
Here are just a few of the powers of chlorophyll:
Chlorophyll builds a high blood count
Chlorophyll helps prevent cancer
Chlorophyll counteracts toxins
Chlorophyll promotes an alkaline body
Chlorophyll helps sores heal faster
Chlorophyll improves varicose veins
Chlorophyll improves vision
Introducing The Green Smoothie: While the evidence for eating lots of greens continues to mount, who really wants to chomp through a pile of spinach everyday? The solution is as convenient as it is efficient: The Green Smoothie
When you blend greens with fruit and water, the result is an easily absorbed, delicious smoothie. The key to reaping all the benefits from your green smoothies is to use a wide variety of greens and to drink it every day. Most enjoy it as a quick, nutrient-packed breakfast.
*See the recipe below*
The Green Smoothie
Green smoothies consist of 3 basic ingredients: greens, fruit and water. Have fun experimenting with a wide range of varieties of both the greens and the fruit in order to reap the most benefit. You may be surprised to find that the simple combination of greens and fruit is quite delicious.
Servings: 1
Here’s what you need…
1 bunch (2 cups) red dandelion greens (feel free to use spinach or any other dark greens)
1 cup strawberries
1 banana
1-2 cups filtered water
In a high speed blender mix the ingredients until smooth.
Nutritional Analysis: One serving equals: 199 calories, 1g fat, 47g carbohydrate, 10g fiber, and 6g protein.
THE MAXFIT RETREAT 9th-11th March 2012
Challenge yourself and rediscover your natural strength and balance.
Escape Bangkok and have fun exploring and expanding your physical and mental potential. Our fitness retreat combines structured challenging workouts, healthy meals and nutritional education. We’ll also have yoga and meditation for relaxation and most importantly–fun activities to awaken your “Inner Child”
We’ll provide:
• Transportation
• Comfortable Accommodation
• Energizing & Challenging workouts
• Outdoor & Water Activities
• Adventure Treks
• Yoga Meditation & Deep Relaxation
• Healthy Breakfasts and Super Shakes (Lunch and Dinner will be “buy your own” so that everyone can indulge their own healthy choice of meals)
• Nutrition Consultations
***Along with schedules designed to give you space to pause, reflect, talk and play!
Dolphin Bay Resort in Pranburi makes for a heavenly playground for this unique body & mind retreat.
From fitness beginners to the super fit, a couple days of our Maxfit Retreat will leave you inspired, your body energized, your senses invigorated and your mind calmed.
Take home a great memory of team spirit and camaraderie and a deep sense of accomplishment for what you achieved throughout the weekend!
Now here’s the best part of this exciting adventure—
We discounted from 10,000thb to only 7,000 THB and this includes all of the above ?
Because of the very discounted price we can only take on 15 people and have only 5 spots free…you have to act fast or miss out on this amazing opportunity!
PROGRAM OVERVIEW:
6:00- 6:30pm The Adventure Begins: Pick up from The Capitol Club Soi 24 and drive to Prachinburi.
9:00-9:30pm Arrival at Dolphin Bay Resort: Check In
Day 1
6:30am Power Energy Shake
7:00 am Maxfit Challenge on the beach
8:00 am Stretching relaxing (with Nicole Godresse)
8:30 am Breakfast
10:00am Drive to the mountain–Maxfit Mountain Challenge + Yoga Meditation
12:30pm Lunch at beach
13:30 Back to hotel—short rest
15:00 Relaxing, games, volleyball, football, swimming
16:30 Super Shakes
17:00 Yoga Meditation
19:00 Dinner
20:00 Party time! 
Day 2
6:30am Power Energy Shake
7:00 am Maxfit Intervals & Games on the Beach
8:00 am Breakfast
9:00 am Relax, Swimming & Check out of Resort
9:30am Drive to Paddle Boarding Beach
10:00am Paddle Boarding contest
11:30am Drive to Waterfall
12:00 Short hike and lunch at the Waterfall
16:00 Yoga Meditation at Waterfall
17:30 Back to hotel announce the winners
18:30 Back to Bangkok
THANK YOU FOR JOINING US!
Good Karma begins at home, right with yourself. And you can only extend the best care to yourself ef
effectively when you have complete knowledge of your health, of who you are. One important thing to remember is that we are not just made of body and mind. We are essentially a 3-D being – body, mind and energy. The world famous scientist Albert Einstein proved it to us – that all matter in the universe is energy at the end of the day, including the human body. Do you have an idea of your energy blueprint – the unique mix of the bionenergies making you up at the quantum level, which ultimately determines your unique health, metabolic type and disease tendencies? Probably not, just like me, until I bumped into someone who gave me a radically new perspective on health which blew me away! And so, as part of making good karma, I would like to invite you to get up, close and personal with Dimple Arora, an advanced holistic nutrition advisor who has helped hundreds of individuals reclaim their health naturally with her unique approach, which blends the best of Eastern holistic wisdom and cutting edge Western nutrition science. Nourishing you until your energy level is her forte. We are honored to have her talk to us on Friday December 9 from 5:40-6:00pm & 8:00-8:20pm and enlighten us on the missing leg of modern nutrition – that which will help prevent diseases, enhance physical wellbeing, and ultimately boost your life force and enthusiasm for life!
Interested in NOT gaining any weight this holiday season???
Just follow these 3 unusual tips:
#1 – You must eat whatever you’d normally eat. In other words NO DIETING!
#2 – You have to MISS any workouts that interfere with family events, holiday shopping or vacations even if it meant missing a straight week of workouts.
#3 – Read my “Ultimate Fat Loss For Dummies” super fat burning report and apply anything that feels right to you and is easy for you to do.
Read more
Recently I did a little fat loss experiment with a few of my
clients and something REALLY EMBARISSING happened
to one of them.
She was using both hands to carry a hot casserole dish to
her car when she felt her jeans begin to slip off.
Since both of her hands were holding the heavy casserole
dish, all she could do was hope to make it to her car before
her pants fell off.
Whelp! She DIDN’T make it and had to waddle to her car
the last five feet with her pants around her ankles before
she could set the hot dish down and pull them back up.
Luckily, no one saw 
But it WASN’T HER FAULT.
She was a “victim” of the rapid fat loss workout I recently developed.
Read more
Hi Everyone,
As you know many people are being affected by the flooding these days here in Thailand.
Luckily we’re still dry and we’ll continue to give you kick-*ss training, even if we have to switch to aquaerobics ;D
My buddy Thomas who is an awesome physical therapist (I call him Mr. Golden Hands) and I came up
with some ideas that will benefit YOU as well as those affected by the flooding!
So we have 2 options:
1. Thomas is giving away FREE physio assessments (normally THB 1500), on the condition that yougive him 500 baht to donate to a charity to help the flood victims! His center is in Nichida, so if you’re in that area or need physio call him and make an appointment at: 081-259-53862.
2. I’ll give my 14 Day Fat Flush Program away for FREE (normally 3000thb), on the condition that you give me 1000 baht to donate to a charity to help the flood victims! My center is at the 3rd floor of The Capitol Club Soi Sukhumvit 24 please click here to sign up.
Pretty cool huh?
So you can get your injury checked out or you can get our fun and effective boot camps cheaply–and the little money that you do spend gets right to those who need it most right now!
Good Karma baby!
Check out the physical therapy details here: www.maxfitphysio.com
Check out the Fat Flush details here: http://www.maxfitperformance.co.th/fat-flush-squeeze/ please click here to sign up.
All the best,
Stefan Lamping
(The MAXFIT guy)
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more.
Servings: 12
Here’s what you need…
1/2 cup coconut flour (find at natural foods store)
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup canned pureed pumpkin
6 eggs, beaten
3 Tablespoon coconut oil, melted
1/3 cup honey
1 teaspoon vanilla extract
12 pecans for topping
Preheat oven to 400 degrees F. Oil muffin pans.
In a medium bowl, combine the coconut flour, spices, baking soda and salt.
In another bowl, place the pumpkin puree then add the eggs one at a time, mixing well after each addition. Add melted coconut, honey and vanilla and mix until well combined.
Add the flour mixture to the pumpkin mixture, blend with a whisk until most lumps have disappeared.
Spoon into prepared muffin pan, filling each muffin 2/3 full. Bake for 18-20 minutes or until golden.
Place on wire rack to cool.
ENJOY!! 
Hi Everyone,
We have GREAT NEWS Maxfit Fit Body Boot Camps will have their own location on the 3rd floor of the Captiol Club in Sukhumvit Soi 24! Our doors will open on the 3rd of October 2011. Watch this to see how fun & energetic our workouts are!
And because this is such a wonderful opportunity–and such a convenient location for many of you–we’re going to be giving everyone 50% off for the first 2 months. So basically it’s Buy 1 get 1 FREE for our Maxfit Fit Body Boot Camps!! But be quick! We can only take on 25 new clients for this promo!
Instead of paying 10,000thb for 2 months you’ll only need to pay 5000thb for unlimited access to our boot camps and be on your way to reaching your fitness goals!!
And if you are a Maxfit newbie you can come in and try us out for a 1 week free trial and then avail of our amazing promotion!
This is an amazing offer! So reply to this email or call 089-071-4822 or 087-066-2469 to start your FREE TRIAL or to sign up for the BUY 1 GET 1 FREE Maxfit promo!!
Also check out our YouTube channel to see what folks are saying about us!!
Looking forward to hearing from you!
Yours in Fitness,
Stefan
