Welcome to Maxfit Performance's website
Welcome to Maxfit Performance's website
It’s the domino effect. When you begin to make a positive change in one area of your life other areas will soon follow.
Remember, while nutrition is vitally important for weight loss, true results are achieved through a combination of both nutrition and challenging, progressive exercise.
Would you like to get that domino effect started in your life? Call us at 089-071-4822 or email maxfitpro@gmail.com today for a fitness program that will quickly transform your body.
It’s All About The Greens! Here are 5 amazing facts about greens:
1. Greens are packed with amino acids…AKA protein.
I’ll bet you didn’t know that dark leafy greens are a legitimate source of protein. It’s true!
Protein molecules are made of a chain of amino acids. When you consume protein from chicken, you’re getting chains of amino acids that have already been assembled into a complex protein.
When you eat dark leafy greens you are getting a plethora of individual amino acids. Your body then takes these amino acids and assembles it into complex protein chains.
2. Greens give you lots of insoluble fiber…like a sponge.
You know fiber is important, but did you realize that fiber is needed to rid your body of toxins? Insoluble fiber is extra special, since it is built like tiny sponges that each absorbs several times more toxins than its own volume. Check out just a few of the many benefits of fiber:
Fiber reduces cholesterol
Fiber prevents and reduces the risk of cancer
Fiber lessens risk of diabetes and improves existing diabetes
Fiber helps shed unwanted pounds and prevents overeating
3. Greens promote bodily homeostasis…necessary for optimal health.
Homeostasis is the physiological process that regulates all substances in your body at ideal levels for optimal health. It is a very complex process, one that your body is constantly working towards.
In order for your body to achieve homeostasis it needs an abundance of vitamins, amino acids, carbohydrates, essential fatty acids and minerals. Greens are a super provider of all of the above.
4. Greens are alkaline…which promotes healthy cells.
In 1931 Dr. Otto Warburg won the Nobel Prize for discovering the cause of cancer: weakened cell respiration due to lack of oxygen on the cellular level — this causes fermentation, which results in acidity, or low pH.
There is a close connection between the foods you eat and your pH balance. For example, Parmesan cheese is highly acid forming, -34; while spinach is an amazingly alkalizing food, +14.
When you get plenty of greens on a daily basis, you’re able to better maintain a good alkaline pH balance.
5. Greens are made of chlorophyll…liquid sun energy.
As amazing as it may seem, the molecule of chlorophyll is strikingly similar to the molecule of human blood. Chlorophyll heals and cleanses your organs while destroying harmful substances.
Here are just a few of the powers of chlorophyll:
Chlorophyll builds a high blood count
Chlorophyll helps prevent cancer
Chlorophyll counteracts toxins
Chlorophyll promotes an alkaline body
Chlorophyll helps sores heal faster
Chlorophyll improves varicose veins
Chlorophyll improves vision
Introducing The Green Smoothie: While the evidence for eating lots of greens continues to mount, who really wants to chomp through a pile of spinach everyday? The solution is as convenient as it is efficient: The Green Smoothie
When you blend greens with fruit and water, the result is an easily absorbed, delicious smoothie. The key to reaping all the benefits from your green smoothies is to use a wide variety of greens and to drink it every day. Most enjoy it as a quick, nutrient-packed breakfast.
*See the recipe below*
The Green Smoothie
Green smoothies consist of 3 basic ingredients: greens, fruit and water. Have fun experimenting with a wide range of varieties of both the greens and the fruit in order to reap the most benefit. You may be surprised to find that the simple combination of greens and fruit is quite delicious.
Servings: 1
Here’s what you need…
1 bunch (2 cups) red dandelion greens (feel free to use spinach or any other dark greens)
1 cup strawberries
1 banana
1-2 cups filtered water
In a high speed blender mix the ingredients until smooth.
Nutritional Analysis: One serving equals: 199 calories, 1g fat, 47g carbohydrate, 10g fiber, and 6g protein.
THE MAXFIT RETREAT 9th-11th March 2012
Challenge yourself and rediscover your natural strength and balance.
Escape Bangkok and have fun exploring and expanding your physical and mental potential. Our fitness retreat combines structured challenging workouts, healthy meals and nutritional education. We’ll also have yoga and meditation for relaxation and most importantly–fun activities to awaken your “Inner Child”
We’ll provide:
• Transportation
• Comfortable Accommodation
• Energizing & Challenging workouts
• Outdoor & Water Activities
• Adventure Treks
• Yoga Meditation & Deep Relaxation
• Healthy Breakfasts and Super Shakes (Lunch and Dinner will be “buy your own” so that everyone can indulge their own healthy choice of meals)
• Nutrition Consultations
***Along with schedules designed to give you space to pause, reflect, talk and play!
Dolphin Bay Resort in Pranburi makes for a heavenly playground for this unique body & mind retreat.
From fitness beginners to the super fit, a couple days of our Maxfit Retreat will leave you inspired, your body energized, your senses invigorated and your mind calmed.
Take home a great memory of team spirit and camaraderie and a deep sense of accomplishment for what you achieved throughout the weekend!
Now here’s the best part of this exciting adventure—
We discounted from 10,000thb to only 7,000 THB and this includes all of the above ?
Because of the very discounted price we can only take on 15 people and have only 5 spots free…you have to act fast or miss out on this amazing opportunity!
PROGRAM OVERVIEW:
6:00- 6:30pm The Adventure Begins: Pick up from The Capitol Club Soi 24 and drive to Prachinburi.
9:00-9:30pm Arrival at Dolphin Bay Resort: Check In
Day 1
6:30am Power Energy Shake
7:00 am Maxfit Challenge on the beach
8:00 am Stretching relaxing (with Nicole Godresse)
8:30 am Breakfast
10:00am Drive to the mountain–Maxfit Mountain Challenge + Yoga Meditation
12:30pm Lunch at beach
13:30 Back to hotel—short rest
15:00 Relaxing, games, volleyball, football, swimming
16:30 Super Shakes
17:00 Yoga Meditation
19:00 Dinner
20:00 Party time! 
Day 2
6:30am Power Energy Shake
7:00 am Maxfit Intervals & Games on the Beach
8:00 am Breakfast
9:00 am Relax, Swimming & Check out of Resort
9:30am Drive to Paddle Boarding Beach
10:00am Paddle Boarding contest
11:30am Drive to Waterfall
12:00 Short hike and lunch at the Waterfall
16:00 Yoga Meditation at Waterfall
17:30 Back to hotel announce the winners
18:30 Back to Bangkok
THANK YOU FOR JOINING US!
In the fast lane life of the present times, one needs to make sure that he sets aside time for exercise, so that the pressure and stress at work does not show up on his health. In south Asia, the aspect of fitness has been given prime importance even in the earlier times. This is the reason for the increased demand for personal fitness training in Bangkok and other cities, in this part of the world. However, there are various factors one needs to know about fitness training, before he chooses to sign up with any of the service providers with regard to personal fitness training in Bangkok.
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